This summer, Calm and Disney have combined your favorite Disney Princess characters with the power of mindfulness to inspire confidence in kids and help make mental health a priority for families.
- Mindfulness is a powerful practice that can have a positive impact on everyone’s health and wellbeing (no matter how old or young). It’s been shown to reduce anxiety, ease stress, and improve sleep.
- That’s why Calm has teamed up with Disney to bring the power of mindfulness together with the magic of everyone’s favorite Disney Princess characters.
- The result is a dreamy new collection of content designed to soothe, inspire and ease back-to-school tension for kids and adults alike.
Make bedtime a breeze with three new Disney Princess Sleep Stories
- Sleep boosts resilience, focus, creativity, and eases the negative effects of stress and anxiety. But it’s not always easy to get a good night’s sleep, especially before the start of a new school year.
- Sleep Stories make bedtime easier and more restful, helping kids (and adults) fall asleep and stay asleep.
- To help make bedtime a breeze, we’re launching three magical new Sleep Stories. Little ones can now drift off to dreamland with the soothing voices of their favorite Disney Princess characters.
- Rapunzel shares the story of the new observatory she wished for in Starry-Eyed Quest
- Moana recalls the wisdom of her ancestors and saves Fonu in a storm in The Ocean Guardians
- Tiana from The Princess and the Frog shares the memory of her father and finds a special way to honor him on his birthday in Daddy’s Front Porch
Practice mindfulness with five new Disney Princess meditations
- Mindfulness is an empowering tool that cultivates confidence and resilience. Meditation helps to improve focus by gently building our mental muscle of concentration, and deep breathing (often part of a meditation practice) can calm the nervous system.
- Let little ones cultivate their own mindfulness practice with five brand-new meditations, narrated by their favorite Disney Princess characters. Each meditation explores the unique qualities of each character.
- Breathe like the Ocean with Moana: Soothe worries and feel more peaceful with this breathing exercise from Moana
- Feel Rooted and Strong with Rapunzel: An imaginative breathing exercise with Rapunzel from Tangled to ease nervousness and promote stability
- Let Your Light Shine with Tiana: Discover a fun way to brighten up your inner spark with Tiana from The Princess and the Frog
- Understanding Others with Belle: Belle from Beauty and the Beast reflects on the similarities she shares with others
- Learn Kindness with Cinderella: Cinderella explains how we can offer ourselves a little more kindness
Be immersed in the worlds of Disney Princess characters with six new soundscapes
- Soundscapes are a great way to soothe the nervous system and find focus. That’s why we’re bringing the magical worlds of your favorite Disney Princess characters to life with six new soundscapes.
- Raya’s River Boat Ride: Journey to the lands of Kumandra and take in the calming sounds of Raya’s river boat ride from Raya and the Last Dragon
- Aurora’s Forest Cottage: Venture into the forest and experience the magic of Aurora’s cottage from Sleeping Beauty
- An Evening in Jasmine’s Garden: Spend an evening in Jasmine’s palace walking the grounds of the royal garden from Aladdin
- Ariel’s Underwater World: Dive into the depths of the sea to explore Ariel’s kingdom of Atlantica from The Little Mermaid
- Merida’s Mystical Scottish Forest: Traverse Merida’s mystical forests to discover the will o' the wisps and the wonders of Scotland from Brave
- Snow White’s Gem Mine: Venture into Snow White’s Gem Mine, where her seven friends go to work
You can try a two-week free trial for Calm here and take advantage of all of these new Disney offerings.