Plant Based Options at EPCOT

When you're visiting Walt Disney World, sometimes it is a little more difficult to find something to eat if you have special dietary restrictions. If you are a vegetarian or vegan, Walt Disney World has plenty of plant-based options available. Here is a breakdown of what is available at EPCOT in 2022.

Quick Service:

Sunshine Seasons: Located in Future World

  • Jackfruit Gyro, Vegetable Korma (Lunch/Dinner)
  • Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup (Dessert) 

La Cantina de San Angel: Located in World Showcase (Mexico)

  • Chips and Guacamole (Lunch/Dinner)

La Cava Del Tequila: Located in World Showcase (Mexico)

  • Margaritas (black ant salt on many of the drinks so ask to make sure)

Sommerfest & Pretzel Cart: Located in World Showcase (Germany)

  • Jumbo Pretzel

Regal Eagle Smokehouse: Located in World Showcase (America)

  • Plant-based BBQ Jackfruit burger (Lunch/Dinner)
  • Power Greens Salad with jackfruit (Lunch/Dinner)

Katsura Grill: Located in World Showcase (Japan)

  • Edamame, Steamed Rice, Vegetable Roll (Lunch/Dinner)

Rose & Crown Pub: Located in World Showcase (UK)

  • Vegan Fish and Chips (Lunch/Dinner)

Table Service:

Coral Reef Restaurant: Located in Future World

  • Appetizer: Smoked Wild Mushroom Cioppino
  • Entree: Grilled Garden Vegetable Skewer
  • Dessert: Baileys Almond and Jack Daniel’s Mousse

Garden Grill: Located in Future World

  • Appetizer: Harvest-inspired Garden Salad
  • Entree: Vegan Loaf (rice/bean based) with vegan cream sauce, rice, green beans, corn, fries
  • Dessert: Berry Short Cake

Space 220: Located in Future World

  • Appetizer: Galaxy Grain Salad
  • Entree: Terra-Bolognese
  • Dessert: Carrot Cake

La Hacienda de San Angel: Located in World Showcase (Mexico)

  • Appetizer: Guacamole
  • Entree: Chile Relleno (no cheese, specify vegan)

San Angel Inn: Located in World Showcase (Mexico)

  • Appetizer: Guacamole*, Chips and Salsa
  • Entree: Tacos de Vegetales (Speak with a chef to get vegan), refried beans are vegan, rice contains chicken broth

Biergarten: Located in World Showcase (Germany)

  • Appetizer: Tomato & Cucumber Salad, Beet Salad, Pretzel Rolls
  • Entree: Potato Wedges, Sautéed Veggies, Sauerkraut, Beefless Tips and/or Fishless Fillets, now has Beyond Sausages
  • Dessert: Enjoy Life Cookies, Fruit Compote

Via Napoli: Located in World Showcase (Italy)

  • Appetizer: House Salad
  • Entree: Vegan Margarita Pizza, Spaghetti Marinara

Teppan Edo: Located in World Showcase (Japan)

  • Appetizer: Edamame
  • Sushi: Vegetable Sushi Roll (not on menu)
  • Entree: Yasai  (say vegan when ordering)

Spice Road Table: Located in World Showcase (Morocco)

  • Small Plate: Hummus Fries, Naan Spread (ask for multigrain bread), Dolmas, Pomegranate-Chili Crispy Cauliflower

Rose & Crown: Located in World Showcase (United Kingdom)

  • Appetizer: Coronation Salad
  • Entree: Vegan Fish and Chips, Tofu Masala Curry, Vegan Bangers and Mash, Savory Impossible Hot Pot, Mushy Peas, Chips
  • Dessert: Vanilla Cupcake (off menu, need to ask for)

Le Cellier Steakhouse: Located in World Showcase (Canada)

  • Appetizer: Plant-based Poutine (will be on menu soon), Plant-based House-made Chorizo Meatballs, Seasonal Salad
  • Sides: Maple Whiskey-glazed Brussels Sprouts
  • Entree: Steamed Asian Impossible Dumplings
  • Dessert: Carrot Cake

Carts:

Joffrey’s Coffee: Located in Future World & World Showcase

  • Coffee drinks with Almond Milk and most syrups are vegan

Traveler’s Cafe/Starbucks: Located in World Showcase

  • Coffee, Non-Dairy Milk available

The Land Cart: Located in Future World

  • Hummus with pretzels, Fruit, Vegetables

Choza de Margarita: Located in World Showcase (Mexico)

  • Guacamole with Tortilla Chip

Pretzel Cart: Located in World Showcase (Germany)

  • Jumbo Pretzel

Kabuki Cafe: Located in World Showcase(Japan)

  • Kakigori without the sweet milk topping
  • Edamame

Fife and Drum Travern: Located in World Showcase (America)

  • Popcorn, Mickey Pretzel

L’Artisan des Glaces: Located in World Showcase (France)

  • Waffle Cone and Fruit Sorbet (flavors change seasonally)
Tricia Kennedy
As a huge Disney fan Tricia enjoys having Walt Disney World basically in her backyard. When she's not at the theme parks she is either playing drums or with her dog Yoda. She is a lifelong Star Wars fan and has ridden Star Tours over 270 times.